Notes on Nature

Bees are brilliant. And vital. But thanks to climate change, pesticides and habitat loss, they're also endangered. Thankfully, we can help bees and other pollinating insects by growing flowers they love. Whether you’ve got a window box, patio or a lawn, plant these blooms to turn your outdoor space into a veritable bee buffet.

We love birds. And looking after these crucial members of our ecosystem is rewarding not just for them but for yourself.  Whether you’ve got a sprawling garden or live in a flat with no outdoor space, you can feed the birds. Here’s how.

Being outside in Nature is good for your wellbeing, and so is mindfulness. By starting a Nature journalling habit, you can combine the two. You don’t need to be a writer, a naturalist or an artist – and you could make a difference not just to your own mood, but to Nature itself.

In January, the temptation to stay cossetted indoors is often difficult to resist – but it’s no secret that time spent in Nature can give our wellbeing a much-need boost. So, fill a flask with your favourite hot drink, wrap up warm and escape your home this month – and relish the benefits that being in Nature can bring.

The winter solstice, A.K.A the hibernal solstice, is the exact moment when the North Pole is as far from the sun as it will get all year. It occurs on the longest night, but marks the start of days getting longer again, which is cause for celebration! Here are some of the myriad ways the event is celebrated across the hemisphere.

When was the last time you complained about the rain? If you’re in the UK, we’re guessing it might have been pretty recent. But what if we could learn to love rain? Try embracing the positives of precipitation and rainy days might start to feel just a little more joyful....

You’ve probably heard that Nature is good for your health, but you might not have realised just how beneficial it is. Recent analysis from the Wildlife Trusts suggests that ‘green prescribing’ programmes could save the NHS over £635 million pounds a year. Here's how to get your regular dose of Nature, wherever you live.

The longest day has arrived, and many plants are in bountiful bloom right now. Plants and flowers are inextricably linked to the summer solstice: in ancient celebrations, healing herbs were believed to be at their most powerful and potent when harvested on this day. Here are some of the beautiful plants associated with this wonderful time of year.

Take a birds’ eye view of one of our 400ml bottles and you’ll notice a special embossed message: ‘Recycling is good, refilling is better.’ But what exactly does refilling entail? And how does it help Nature?

Endless miles of tinsel and glitter baubles are full of fun, but they're also full of plastic. If you’re looking for a more natural winter aesthetic that’s easier on the planet, you might like to try these sustainable ideas instead.

Does everything in your garden feel a bit grey at the moment? Don’t worry, Nature has some heroic plants that bloom bright even in the depths of winter. And if you don’t have an outdoor space, pick out one of the vibrant houseplants that are ready to bring some serious colour into your home right now.

Nothing beats the reward of doing your future self a favour. Changing your bedding before you go on holiday, putting something tasty in the slow cooker in the morning – you’ll always be grateful for the small things you did for yourself in advance. And now that winter’s on the way, Nature has the perfect present for future you: spring bulbs.