We look at how sleep works, why getting a good nights sleep can be difficult and what you can do to try and improve your quality of sleep.
An itchy scalp can happen at any time and for any reason and can be annoying as well as causing some people to feel self-conscious. A common reason for an itchy scalp can be that the skin on your scalp is dry and cracked. Instead of treating the problem with harsh chemicals, there are plenty of natural remedies for an itchy scalp which can help soothe your head.
As winter turns in spring, find out how you can protect your skin using the power of mother nature.
Eczema can range from mild patches of irritated skin, to more severe symptoms with red, cracked, bleeding and sore skin. While for many people it can be a long-term condition, others may experience flare-ups with certain triggers making symptoms worse.
Those pesky little dandruff flakes affect 50% of us at some point during our lives. A very common condition, dandruff can be aggravated by many things, from scalp specific dermatitis, to times of emotional stress or even the use of certain hair styling products.