Read all about why Avocados are so good for your Skin, Hair and Body | Faithinnature.co.uk

Why avocado deserves its superfood title

avocado range

From treating dry skin to boosting hydration, the numerous benefits of the avocado make it one of nature’s most generous gifts.

Why avocado deserves its superfood title

Every avocado is a powerhouse of fats, amino acids, vitamins, antioxidants and other nutrients. Vitamins A, B1, C, E and K are there, along with magnesium, potassium, lutein, riboflavin, niacin, oleic acid, omega-3 fatty acids and a whole lot more. As a result, the health benefits of eating avocados are numerous, from aiding digestion to helping your body fight off disease.

Avocado for your hair

All those vitamins, minerals and fatty acids help to make your hair look and feel healthier. They can strengthen your locks, add shine and make your hair feel softer and more elastic. Suffer from a dry, itchy head or dandruff? Avocados may help to improve the health of your scalp, which can promote hair growth and reduce dryness and itching.

Check out our recipe for an avocado hair mask.

Avocado for your skin

The oleic acid in avocados is a superb moisturiser, while the antioxidants help to fight free-radicals and so protect skin from damage. Avocados are rich in Vitamin E, which has long been prized for its ability to boost collagen production, reduce scarring and keep skin healthy. Avocados can also help to plump and soften the skin, treat dry patches, boost hydration, reduce inflammation and a whole lot more. That’s a lot of benefits from one fruit.

Don’t like avocados?

You don’t have to be a fan of avocado toast or guacamole to reap some of the benefits of this superfood. Our new avocado range has refined avocado oil as its star ingredient. The range includes a shampoo, conditioner and body wash.

Shop the Faith in Nature avocado range

 

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